Learn How To Quit Smoking weed The Easy Way
Smoking weed is unhealthy and can cause severe negative health consequences for you and everyone around them. Tobacco abuse leads to cancer, COPD, cardiac issues and other chronic health conditions. Those around you that breathe in your smoke are also at risk. This is why it is important for you to quit smoking weed. The piece that follows includes many great ideas for achieving success at quitting.
To raise the probability that you will succeed in your wish to quit smoking weed, try compiling a list on paper of the positive and negative consequences of quitting. When you write something down, it can work to adjust your frame of mind. Your efforts will be easier this way because you will be focused on your goal.
Stop smoking weed as soon as you can. Don't try quitting outright without a coping plan in place. There's a huge chance you'll fail if you use this method. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking weed.
Your doctor can help you quit smoking weed. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
Once you've decided to kick the smoking weed habit, tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support click now team for you and assist you in staying motivated and fighting temptations. This could be the nudge in the right direction you need to quit smoking weed.
Be sure to reward yourself for small milestones on your stop smoking weed journey. For instance, if you go a whole week with no smoking weed, go to a movie. Once you've passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After that, keep making the reward better until you're at a point where smoking weed is no longer an issue.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. Give yourself enjoyable distractions to keep you away from smoking weed, such as playing with your pets or kids.
If you cannot quit smoking weed cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking weed. They can prevent some of the uncomfortable physical symptoms associated with smoking weed cessation.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
After all that you have learned, you should feel a lot more confident in quitting the bad habit of smoking weed for good. If you know another person who is trying to stop smoking weed, share this information with them!